balance the stress of your active life and your pregnancy, so you can feel more calm, relaxed, and prepared for your journey as a mother. Here you will find simple and efficient tools to manage your stress and feel bonded with your baby, and also wonderful resources and information to help you make informed decisions about your pregnancy, birth and life after childbirth.
You will learn simple and effective tools that will change your life, to help you move forward NOW and that you can take for the adventures yet to come with your baby. I will be your loyal companion to help you discover your potential as a mother, and inspire you to take action and enjoy your journey.
Explore new sensations and happy emotions with your baby, create a loving and positive environment inside your womb for your baby to experience trust, connection, self-worth and love even before your baby is born.
You will be able to practice in-between sessions with transformative exercises developed just for you and have acess to selected resources and our private community for support and accountability. I will be with you and answer all your questions!YOUR JOURNEY STARTS NOW!
Would you like to learn how to balance your life and your pregnancy?
Do you want to feel more calm, confident and better prepared for what is comming ahead?
Is it important for you to build a strong bond with your baby even before birth?
I have been there, feeling so overwhelmed with my busy life, that I had a hard time adjusting to my new reality. Pregnancy can be fun, exciting but sometimes create new worries. How will your future be, how your family life will change, how is your child developing and how can you protect and nurture your baby?
I know you are doing your very best, trying to keep up with other peoples' expectations of you, trying to follow all recommendations. You’ve probably heard other people telling you that it is just part of being pregnant, and it will all go away, but you are not yet there.
My pregnancies and the whole motherhood experience were the deepest transformational journey I have ever known. No woman should go into pregnancy, birth and motherhood unprepared. Most courses prepare you for birth, different stages of birth and labor, pain relief, they even give you maternity kits but none explain you how a mother's journey starts with her baby inside, and how your physical, emotional and mental environments can influence your baby experiences, perceptions and shape your baby’s life after childbirth.
This program helps you balance the stress of your daily life and your pregnancy, so you can feel more calm, relaxed, and prepared for your journey as a mother.
What point are you in your pregnancy and life today.What challenges are you facing and how to overcome them and start trusting yourself.
How you can use simple and effective breathing exercises to help you release stress during your pregnancy and be better prepared for birth work.
Experience personalized relaxations techniques for you and your baby that will help you feel connected with your body and your baby.
How am I influencing my baby and my baby is influencing me. Creative bonding techniques to help you feel connect with your baby and communicate with your baby daily!
Acknowledging your fears and concerns, creating a safe space for you to express yourself. Knowing your options and how to make a whishing plan. The importance of setting your intentions for pregnancy, labor and life after childbirth.
What will be like the 4th trimester for you and your baby outside. How will your connection and bond continue, and how to continue to listen to your needs and your baby’s needs, acting with love.
For me conscious pregnancy, birth and motherhood involve a much deeper connection to yourself, to your body, to your emotions, to the power of your femininity, and a deeper connection and communication with your baby as you surrender to the process of life.
Hi! I am Susana Lopes
I am a prenatal educator and a yoga teacher. At the time of my first pregnancy there were so many things happening, my body was changing, my mind was changing, and a lot of times I wasn’t even recognizing myself. I was still pretty much living my life as if I wasn’t pregnant at all. I had started in a new job so I was trying to prove myself, I was working on my career and I overworked. I felt so overwhelmed, I was stressed, but still trying to keep up with my rhythm and other people’s expectations, because I had always wanted to be a very independent woman.
Deep inside I knew something had to change, and I did my first mistake, I did not listen to my inner voice and I did not reach for help. I refused to face my worries and fears, and heal my own blocks. At my own cost I learned how my emotional and mental patterns could influence my pregnancy, my baby and my motherhood experience.
We all hold patterns that were passed to us down the
line. When a woman is pregnant, her experience becomes information that organizes the baby development and gets recorded in every cell. I wish I paid more attention to how I was living my life back then, and understood that the responsibility of a mother extends beyond the physical bond and moves into the quality of what her mind experiences, her thoughts and emotions are.
All women have lived or still go through stressful situations that can imprint negative patterns in their mind and bodies, and we may wish to clear them before we pass them on to future generations. In my experience the mothers who refuse to face their worries and fears are the ones more likely to feel unprepared to face new challenges, increasing the chances of trauma and postnatal depression.
Because of what I lived, I was determined to explore further and gain more wisdom. I committed myself to look for clear and effective tools to help me manage my stress, start listening to my feelings and internal voice and feel more connected with my baby. So I have I adapted my classic yoga teachings of 15 years to pregnancy, I researched on prenatal and perinatal psicology and health, and I became a prenatal educator. I wrote the book Yoga and Motherhood, and I started research what ancient cultures had to say.
Suddenly I was feeling more grounded, calmer, relaxed and confident on my journey. Understanding how disconnect I was from my own femininity helped me to release physical and emotional tensions, overcome fears and misconceptions through loving stretches, meditation, breathing and relaxations techniques, reflecting on myself and seeking knowledge. I also understood the importance that positive thinking has and the power of being clear on your intentions.
Now I share what I learned with women around the world, I listen to their stories, I interview experts on the field and born from this experience I have created The Stress Free Pregnancy Program, to support and prepare all expecting mothers struggling to balance their busy life and their pregnancy and motherhood journey.
This program assembles the support and information I wish me and all women
had before we gave birth.
Susana will teach you individually to get clear on what’s important to you, where your fears and worries lie, and how to overcome your challenges when stress kichs in. In these sessions you will also find a safe place to gain more clarity and confidence to move forward on your motherhood experience.LEARN MORE
In small groups, Susana will support moms through her Stress Free Pregnancy Program while fostering an environment where all can learn from one another. Together, Susana Lopes guides the group with simple and effective tools to transform your pregnancy journey and leave with an unwavering belief in yourself.LEARN MORE
Dear Susana, I just wanted to thank you for all your teaching. During labor your voice came to me and told me to breathe, and I could hear and picture you in our sessionss. So i did and it went without painkillers/epidural or complications. I am so proud of my self! I really feel like me and my baby has a special bond and that I know him already. So again, THANK YOU
I enrolled in your sessions without knowing exactly how it was going to be, but I want to tell you that I gain more than what I could imagine! I really feel I am much more prepared to receive a new baby in my life after my last miscarriage. Thank you so much for showing me how to celebrate life inside of me.
Just want to say thank you so much for all help during my pregnancy. Your teachings helped me breathe trough labour and the course helped me take the right choices for me and my baby. My little girl arrived yesterday and we are so happy.
This was the best decision I have made! I was so doubting myself and my capacity to become a mother that I could not see how I was attached to old believes and blocks from my own past. Thank you Susana for making me feel so good about me and my baby. I feel we are really bonding now!
“Your children’s genes reflect only their potential, not their destiny. It is up to you to provide the environment that allows them to develop to their highest potential.”
“Awake or asleep, the studies show, they (unborn children) are constantly tuned in to their mother’s every action, thought, and feeling. ”
“Findings point to the time shortly before conception to after birth as the most sensitive and critical period in establishing patterns in all areas of our life; physical, mental, emotional, and relational.”
“I ususally claim that pregnant women should not read books about pregnancy and birth. Their time is too precious. They should, rather, watch the moon and sing to their baby in the womb”
You will have a trusted and experienced expert to guide you, and I will be your loyal companion. Most courses prepare you for birth, different stages of birth and labor, pain relief, they even give you maternity kits but none explain to you how a mother's physical, emotional and mental environments can influence her baby experiences, perceptions and shape your baby’s life after childbirth, and how you can use simple and effective tools to help you manage the stress and pressure of our daily lives.
You will learn breathing, relaxation and also bonding techniques, and this is just a way to train your awareness over your body, emotions, your baby and anyone can do it. I created simple and effective tools, and with practice, you will just get better. The benefits are undeniable, I wish I did this program before my pregnancy.
This is a 1-on-1 meeting, and for busy pregnant women this is a great way to, at your home, in your own scheduled time, for just 1h a week, have a great conversation with a pregnancy expert that will listen to your concerns and fears and meet your needs. My goal is to develop your awareness, teach you bonding techniques and deep breath to help you trough your pregnancy and labor, teach you how to relax and feel connected with your baby.
Do not worry, most of the work is done in each session. The program is made to fit your needs, worksheets are practical exercises with guidelines from the work we did in each session.
I offer a 30-day money-back guarantee. If you have started the sessions, gotten worksheets, watched videos and still feel the program was not right for you, for whatever reason, I am happy to give you your money back.
Yes, all my programs can be bought with a monthly payment plan, just choose the option that is best for you, and you will be billed each month.